The Resilient Parenting Podcast
The Resilient Parenting Podcast tackles tough issues facing ANYONE in a parenting role. Every family is different. The Resilient Parenting Podcast explores the unique challenges and strengths of every family. Join Ken Bass, long-time radio personality and Michelle Bass, LCSW as they interview experts in the field. Building parental resiliency and hope by creating a supportive, healing, and learning community.
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The Resilient Parenting Podcast
RESILIENT PARENTING 101: Put Your Mask On Before Helping Others
In this episode Michelle and Ken expand on "Our Bodies as Engines" and introduce a new color and character. Learn about the stress cycle and why it is important to be aware of your body state. Feel like you need to put yourself on the backburner? Learn why body awareness and self-care is vital for your mental and physical health.
New resource: https://zonesofregulation.com/ (ZONES OF REGULATION)
Some of the information shared from this episode came from the Southwest Trauma Training: https://www.swtraumatraining.com/recources
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Brought to you by the Idaho Children's Trust Fund
https://idahochildrenstrustfund.org/
