The Resilient Parenting Podcast
The Resilient Parenting Podcast tackles tough issues facing ANYONE in a parenting role. Every family is different. The Resilient Parenting Podcast explores the unique challenges and strengths of every family. Join Ken Bass, long-time radio personality and Michelle Bass, LCSW as they interview experts in the field. Building parental resiliency and hope by creating a supportive, healing, and learning community.
Find us on Facebook: https://www.facebook.com/groups/theresilientparentingpodcast
The Resilient Parenting Podcast
RESILIENT PARENTING 101: Stress and The Window of Tolerance
Feeling stressed? Stress happens. Sometimes you can manage and sometimes it can be a struggle. Then add the holidays, which can be a joyful time but may also bring additional stress and overwhelming feelings.
Join Michelle and Ken as they explore "The Window of Tolerance" coined by Dr. Dan Siegel. The Window of Tolerance is a useful tool to help you understand why stress can feel overwhelming at times and how you can build your capacity to manage it. This will then give you the capacity to help your children manage their stress too.
RESOURCES:
https://www.jacquelinehogan.com/window-of-tolerance/
WINDOW OF TOLERANCE CHART
https://nicabm-stealthseminar.s3.amazonaws.com/Infographics/window-of-tolerance/NICABM-InfoG-window-of-tolerance.jpg
Brought to you by the Idaho Children's Trust Fund
https://idahochildrenstrustfund.org/
